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Where-Self Guided Sessions 

Live on ZOOM - Nurturing evening wind-down sessions

The Whereself exercise was developed by Frank Corrigan as an essential practice for safe and effective DBR Therapy. A  practice that supports a state of grounded awareness of being here, now, in your body. Many people find the Where-Self practice invaluable, yet also discover it can be difficult to access or sustain alone.

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These sessions were created to support this essential foundational practice outside of therapy sessions and trainings. Whether you are a client wanting gentle support in between sessions or a DBR-trained therapist wanting to deepen your own presence.

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  • Live guided Where-Self & Proto-Self sessions via Zoom (pyjamas welcome! Recordings available if you are unable to attend live)

  • Evening wind-down & self-nurture groups

  • Meditation & mindful presence practices

Zen Stones in Water

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The Gentle Ground – Come As You Are Online Circles 

For Clients & Community (Pyjamas welcome)


You know how important your Where-Self practice is for safe and effective DBR, however sometimes it’s hard to practice the Where-Self on your own — so we’ve created a space to help with that.

 

Weekly guided Where-Self practice sessions online. And yes, you can come in your pyjamas! Feel free to have your camera turned on or off. A gentle, nurturing space to settle your nervous system, reconnect, and practice this essential grounding practice between Deep Brain Reorienting sessions. A weekly evening “wind-down” group offering a grounding pause for body and mind. These practices are not intended to replace therapy, but rather to support your therapeutic journey.

 

Come as you are, and leave feeling more resourced, grounded, and connected. 

 

We recommend checking in with your DBR Therapist regarding your readiness before joining a Where-Self group practice.

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The Resting Place – Deepening Presence​ Together

For DBR-Trained Therapists


A dedicated Where-Self (and Protoself optional) practice community for DBR-trained therapists. A space to deepen into the Where-Self and Proto-Self together, strengthening our own foundations of presence so we can hold them more fully for our clients.

 

A space to:

  • Practice being, not doing

  • Return, resource, and realign in a safe and supportive community of therapists.

  • Space for community connection without pressure to share.

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Option A 

 Drop-in when you can

  •  $20–25 AUD per session (30–45 minutes)

  • Access to recordings for ongoing practice

  • Flexible, no ongoing commitment, ideal for any one wanting to try it out.

Option B

Monthly Membership

  • $80 AUD per month

  • Includes 6 live guided sessions 

  • Access to recordings for ongoing practice

  • Membership in our online community group

Option C 

Premium Membership

  • $150–180 AUD per month

  • Everything in Option B, plus: One 1:1 guided Where-Self or meditation session each month (30 minutes). Access to one exclusive energy healing session each month.

  • Designed for those wanting extra personalised support and deeper practice

The Aboriginal Australian flag conveying our online holistic counselling services are culturally sensitive
The Torres Strait Islander flag conveying our online holistic counselling services are culturally sensitive
The LGBTQI+ flag conveying we provide a safe, affirming space for diverse gender and sexual identities
The autism symbol of support, inclusivity, and commitment to providing neurodiversity-affirming care for autistic client

The Heart of Therapy        acknowledges the Gubbi Gubbi people and the Traditional Custodians of country throughout Australia where our work takes place. We pay our respects to their Elders past and present, laws, customs, and creation spirits.  We recognise Aboriginal and Torres Strait Islander peoples as the first inhabitants of this land and that they never ceded sovereignty.

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We welcome diversity in all forms and support the LGBTIQAP+ community. We strive to provide a safe and affirming space for people of all cultures, genders, sexualities, and neurotypes.

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