The Heart Of Therapy
We understand that embarking on an EMDR therapy journey can sometimes feel daunting or challenging, which is why we've created these information and after-care packs for you. Inside, you'll find helpful tips, detailed information, and resources to guide you through the process and support you every step of the way.
If you have any questions, please don’t hesitate to reach out—we're here to help. We know it will take courage and effort, but we believe it offers the potential for true transformation. We're excited to walk alongside you as you begin this life-changing path
The log helps you and your therapist track how the EMDR therapy is working for you, identify patterns or triggers that may still need to be addressed, and enhance your self-awareness and progress. Your therapist will ask you to complete this between sessions. If you have any questions, please let us know.